In-person workshops

This workshop goes beyond what to eat - it’s about understanding the behaviour of eating and how to make healthier choices stick. Blending nutrition with behaviour science, you’ll uncover the patterns behind your habits, see how everyday decisions shape your health, and learn simple strategies to build routines that last. With practical, low-effort tools, you’ll leave with the skills to create balance, improve your eating habits, and make meaningful changes you can sustain.

You don’t have to be a professional athlete to fuel and recover like one. This course blends nutrition and behaviour science to help you optimise your energy, recovery, and resilience - so you can perform at your best in work, training, and everyday life.

Created for paediatric allied health therapists, educators, and anyone working in high-performance roles where energy and resilience matter most.

You’ll uncover the science behind lasting behaviour change and learn four powerful hacks to help you break through barriers, stay motivated, and make success feel effortless. From pinpointing what really matters to you, to uncovering the forces that fuel or fight your progress, you’ll discover how to track, tweak, and celebrate your wins. Whether you’re a trainer or a client, this seminar will equip you with practical, science-backed tools to achieve results that truly stick.

Lasting change starts with what matters most. In this workshop, you’ll begin the work to uncover your core values and explore how they guide your health and wellbeing. You’ll learn how to align your goals with those values, and break them down into clear, achievable actions. Rooted in behaviour science, this approach helps you move beyond quick fixes and create meaningful, sustainable change - one value-driven step at a time.