In-person workshops

A practical, behaviour science–based workshop designed to prevent burnout and build sustainable self-care habits. Step out of survival mode and make evidence-informed tweaks to protect your professional capacity. Together, we’ll zoom in on practical actions that are doable in the real world.

Learn how to:

• Reframe self-care as essential, capacity-protecting behaviour
• Understand the behavioural drivers of allied health burnout
• Recognise burnout patterns before they escalate
• Build behavioural self-care into busy clinical schedules
• Match self-care behaviours across 5 areas of wellbeing (nutrition, rest & recovery, boundary setting, joy and self-compassion)
• Develop personal Minimum Viable Actions (MVAs) to interrupt burnout loops and shape sustainable new behaviours

You don’t have to be a professional athlete to fuel and recover like one. This practical workshop blends nutrition and behaviour science to help you optimise your energy, recovery and resilience, so you can stay energised and focused from your first client to your last, and beyond. 

Learn how to:

• Adopt an athlete’s mindset to fuel and recover for a high-performance role
• Understand how nutrition and rest shape energy, focus and performance across your workday
• Refuel with intentional, values-guided food choices (add, don’t restrict!)
• Rehydrate by engineering your environment so the helpful behaviour becomes the easy one
• Recover with the right type of rest: physical, cognitive, sensory and emotional
• Build a personalised plan to optimise your workday and overcome your biggest energy barriers.