Balanced Eating Foundations

A behaviour-first nutrition coaching program for real, lasting change.

Learn why you eat the way you do, reshape habits that stick, and make healthy eating effortless. Get personalised strategies that fit your lifestyle, not another restrictive plan. A 14 week journey with 10 personalised coaching sessions designed to help you develop sustainable, balanced eating habits.

Real change, backed by behaviour science.

 A fast, 5-week intensive to break barriers and build unstoppable momentum.
 

 Learn four science-backed behaviour hacks to boost motivation, follow through, and keep results that last. Perfect for anyone ready to stop restarting and start succeeding.

With weekly online coaching sessions to guide your progress, you’ll finish the 5 weeks with unstoppable momentum and the tools to keep growing.

Understand. Act. Achieve.  

 Bridge the gap between having a plan and doing it. 

If you’re under medical or health care but struggling to stay consistent, this program gives you the behavioural support to make adherence easy and sustainable. Build confidence, routines, and lasting self-management skills. Typically delivered across 4–6 weeks with weekly 1:1 sessions, personalised behaviour plans, and ongoing message support between sessions.

Real support. Real follow-through.