About Behaviour Balance Learning

Because behaviour is the foundation of everything we do - how we eat, sleep, move, connect, and care for ourselves. 

When we understand what drives behaviour, we can:

• Identify the patterns that keep us stuck
• Design tools and supports that actually work
• Build systems that sustain change over time

 This is more than theory. It’s practical, evidence-based, and focused on results.

Applied Behaviour Analysis, or ABA, is the science of understanding how behaviour

works and how it can be shaped to support meaningful goals. Rather than relying on

guesswork or quick fixes, ABA uses decades of research to explain why behaviours

happen, and how to make them more effective, healthy, and sustainable.

At its core, Applied Behaviour Analysis (ABA) explores the connection between

behaviour and the environment. We look at both the bigger picture such as learning histories, past experiences, and personal stories that shape how someone responds as well as the immediate context. That means examining what happens before a behaviour

(triggers and setting), the behaviour itself, and what comes after (the outcomes that

encourage or discourage it).

This perspective gives us a powerful lens: instead of trying to force people into rigid

programs, we can design strategies that genuinely fit the individual- meeting them

where they are and supporting lasting, meaningful change.